• Inner-Thigh Chafing

     · Dermatologist reveal how to relieve inner thigh chafing, why thigh chafing happens, and how you can prevent it in the future. After experiencing thigh chafing, shower with a mild cleanser, apply a ...

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  • Diary of an amateur triathlete: May 2006

     · Smurfs, Elvises, penguins, Fandango puppets, a Mini cooper, a giant Chipotle burrito wrapped in tin foil, centipedes, superheros, Star Wars storm troopers, etc., etc. There was definitely a quorom of naked people--all very unattractive. Wrinkled, fat, and wearing nothing but fanny packs. And, yes, there was obvious chafing. The sharks were funny.

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  • [Advice Sought] Stairs instead of hills? : running

    Hey fellow runners, The short backstory is: I moved from southeastern, Ohio (abundant hills everywhere) to northern ia (fairly flat or with light rolling hills) over the winter.

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  • Thigh Chafing: Causes, Treatments, and Prevention

     · Thigh chafing can come on quickly. To help treat and prevent the resulting rashes, consider some of the following measures. This includes a combination of OTC treatments as well as specialty clothing.

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  • "Going the Distance!": 2008

     · My good friends at Big River Running Company are putting on FREE Tuesday night speed sessions at the Vianney High School Track (I-44 & Lindbergh). They begin tonight and will continue throughout the summer until Tuesday, August 24th. Anyone who completes 10 or more sessions will not only be faster by the end but will also receive a free Big River Running Company shirt.

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  • Trail Runners Outpost: 2009

     · Painful chafing "If I step on a rock on the front of my running foot, it will hyperextend my knee backward," she said. "If I step on the back, it will throw my knee forward. And it''s the same if I step on a rock to the right or the left of the foot. It throws me to the inside or the outside of the prosthetic leg.

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  • Off Track Events

     · 6/1/2010 – 6/5/2010. 150 miles from the Missouri State Capitol to the Hospital Hill Run at Crown Center in Kansas City. The itinerary: . Tuesday 6/1 1:00 PM leave Jeff City go 62.9 miles in 25 hours . Wednesday 6/2 3:00 PM arrive at Super 8 . Thursday 6/3 5:00 AM go 28 miles in 10 hours.

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  • How to Run Your First Ultra-50K to 100 Miles: March 2014

     · My goal is to help you successfully run your first 50K or your first 100 miler. Most people writing about how to run ultras are really fast, and that is great if "you" are really fast. If you are a middle-of-the-pack runner like me, what I write may be more applicable and useful. After all, we are on the trail a lot longer than those "fast" runners. Most of the Posts are available on ...

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  • Coyote2Moon 100 mile race report | Planet Ultramarathon

     · About a mile out of the aid station I felt a big blister on the heels of my left foot which started to hurt pretty badly. For a while I was limping, putting weird pressures onto my foot and sure enough my ankle, which I previously hurt at the San Diego 100, started to act up. On top of that some chafing started inside my thighs.

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  • Walking Distance: December 2004

     · Friday, December 31, 2004. Happy New Year! Year End Roundup. Today is a good day to sum up my racewalking activity this year and think about the new year ahead. Here are some statistics from 2004: Miles walked: 1,854.1. Time spend walking: 14 days, 22h 13m 35s.

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  • Mountain Junkies L.L.C.: 2013

     · 12/18/13 - Annual running group cookie run around Raleigh and Grandin Court. 12/20/13 - Ran 24.25 miles from Route 11 to Black Horse Gap on the AT and back. 5500ft of climbing. Long slow run. 12/21/13 - 8.25 miles running in Fishburn Park, VA Western, and the 6 mile loop - …

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  • Hit the Trails | and some roads, too

    We ran on, with some slight hills and lots of twists and turns. We ran past a cemetery, houses in various states of repair, some busy streets, some quiet back roads. My splits remained steady at about 8:40 per mile. At 9.5 miles, the full-marathon course turned right for a wide, sweeping loop to the east and north.

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  • Walking Distance: October 2004

     · My wife''s life was saved by a Bone Marrow Transplant (also called Stem Cell Transplant, but these are NOT the stem cells that are so controversial right now--these cells are taken from the marrow of healthy, living adults).

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  • If You Chafe In These 6 Places, It Might Be A Sign Of A ...

     · For that reason, "chafing is usually contracted in the inner thighs and inner glutes," Dr. Guanche says, but it can also happen when occur in the armpits and on the nipples — especially if you ...

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  • ^zhurnal 0.49

     · Some slight ankle and leg weakness is worrisome at times, and minor chafing in the netherworld troubles me for the final miles, but overall the journey is a happy one, my longest since the Frankentoe Incident of 30 March 2005. Norwottuck Rail Trail East

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  • 9 Tips to Treat and Prevent Chafing in Your Groin Area

     · Most chafing happens where there is skin-to-skin contact, like the groin or inner thigh area—most common among men—or arm pits. It can also …

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  • Walking Distance: 2004

     · Today is a good day to sum up my racewalking activity this year and think about the new year ahead. Here are some statistics from 2004: Miles walked: 1,854.1. Time spend walking: 14 days, 22h 13m 35s. I spent about 4% of my year walking! Average pace: 11:47/mile. Number of races: 16.

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  • Inner Thigh Chafing: Causes, Symptoms, Treatment, and ...

     · Inner thigh chafing is a common skin irritation that can happen when your inner thighs rub against each other. Clothes that irritate your skin can also cause chafing…

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  • Diary of an amateur triathlete: 2018

     · The frontside, my style of climbing, was an 18-mile climb with an average of 3-4% grade. The backside of Mt. Hamilton is 6-7 miles with an average of 8-10% grade. The temperature was predicted to be between 96-100-degrees with the peak during the final climb up Hamilton. As we set out, my spirits were high.

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  • Ajinator''s Ultra-Marathon Blog

     · This blog was created to chronicle my adventures and mis-adventures in the world of Ultra Running and Marathoning. Along the way I hope to inspire and challenge others to lead healthier lives. Know that, "You are better than you think you are, and you can be better than you think you can be." Remember, "Great changes may not happen right away, but with effort even the difficult may …

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  • trail running

     · Western States Trail. Since 1955, a 100 mile 24 hour horse race from Truckee to Auburn, called the Tevis Cup, has been run on these trails. In 1974, Gordy Ainsleigh became the father of trail ultramarathon running and a legend in his own time when he became the first human to complete the entire course on foot.

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  • Burning River 100 Race Report | Planet Ultramarathon

     · by Frank Dwyer Let''s just start with HOT. Not Badwater hot, but still too hot. 90 degrees. Some said 93, some said 88. Probably got down to 50% humidity (fortunately) when the temperature peaked and an occasional light breeze. I know I was working up …

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  • 10 Best Anti-Chafing Products

     · 2. Best Ointment for Chafing. CeraVe Healing Ointment. amazon . $12.29. SHOP NOW. While some anti-chafe products are specific to just chafing, you''ll want to keep a …

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  • "Going the Distance!": Race Day Tips for a Marathon and Beyond

     · Recently Runner''s World Magazine published an article by Amby Burfoot on how to run a "smart" marathon titled, appropriately enough, "Marathon Smarts".This Sunday I''ll be running the Route 66 Marathon in Tulsa with my second cousins Dan and Brian and have been thinking about some tips to give them before the marathon. Much of this information is not new and is mentioned in the article but …

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  • Chafing: Treatment, Prevention, and Causes

     · Chafing is a common skin problem caused by any combination of friction, moisture, and irritating fabric. Prolonged rubbing on the skin makes your skin …

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  • rec nning FAQ, part 1 of 8

    compensation distance. (Art Overholser [email protected] ) A perfect 400-m track, measured 12" from the inside curb as specified by TAC, is 437.4 US yards. long, or 7''8'''' shy of 440 yards. So you only need to run 8 feet (not 10. yards) extra to get the 1/4 mi. To get one mile out of …

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  • UltRunR

    To help avoid chafing on the upper inner thigh area, I wear short tight shorts under my running shorts for ultramarathons. I usually just use the relatively cheap cotton/poly shorts. And...I usually find these in the "womens" exercise section of the store (Target, K-Mart, etc.).

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  • UltRunR

    With my "thunder thighs" I got chafing the first mile I ever ran. Someone suggested the tights, and I never looked back. Stay away from the biker shorts. They have two problems -- they usually have padded seats which work fine on a bike seat, but are hell for running, and they are cut to conform to the body in a crouch on a seat, not standing ...

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  • Diary of an amateur triathlete: July 2018

     · Since the swim at Santa Rosa 70.3 was cancelled this year, I was short a swim workout this week. It''s the final push before I taper for Ironman Wisconsin so every workout matters. I decided to do an open water swim at Gull ParkGull Park

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